Efektivitas relaksasi otot progresif pada stress pasien Covid-19: Tinjauan sistematis

Eka Mei Dianita, Titin Sukartini, Ika Nur Pratiwi, Lie Liana Fuadiati, Purwanti Nurvita Sari

Abstract


Pendahuluan:Coronavirus-2019 memberikan kontribusi stress bagi orang diseluruh dunia. Stres mempengaruhi mekanisme tubuh, otak, sistem hormon, menyebabkan penurunan sistem kekebalan tubuh. Kendalikan stress menggunakan relaksasi otot progresif. Teknik ini memberikan ketegangan otot dan diikuti relaksasi. Penelitian ini bertujuan mengetahui efektifitas latihan relaksasi otot progresif terhadap stress. Metode: Tinjauan sistematis dilakukan pada penelitian ini menggunakan PRISMA. Lima database digunakan penelitian ini yaitu: SAGE, Pubmed, Proquest, Science Direct dan Spinger. Pencarian artikel antara tahun 2019 dan 2022. Kata kunci digunakan “relaksasi otot progresif†dan “stress†dan “covid-19â€. Hasil:Delapan artikel terlibat ditemukan danditinjau menunjukkan relaksasi otot progresif dilakukan pada pasien covid-19 efektif menurunkan tingkat stres. Selain itu relaksasi ini mampu menurunkan kecemasan dan memperbaiki kualitas tidur. Simpulan:Relaksasi otot progresif berdampak positif pada pasien covid-19 untuk memperbaiki kondisi mental dan fisik sehingga menurunkan stres. Perlu penelitian lebih lanjut mengenai kombinasi dan variasi relaksasi lain dan aman untuk mengoptimalkan penurunan tingkat stres. 

Keywords


COVID-19; relaksasi otot progresif; stres

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References


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DOI: http://dx.doi.org/10.30659/nurscope.8.2.26-35

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